Ganga Yoga I

A special three-day introduction to Ganga Yoga to encourage and inspire seekers to bring their lives back into alignment, to bring it back into the current of Mother Nature and the Universe. To bring a sense of body awareness and strive to lead a more balanced life in line with Mother Nature by exposure to the Ashram culture, understand the meaning of an Ashram and how to cultivate an Ashram with four pillars of Yogic Management in our lives. Introduction to Yamas and Niyamas as the core principles of Yoga allowing us to know how to flow in our lives. Practice a few practical tips and tools to realign and stay in the current/frequency of Maa Ganga’s grace, includes Yoga Asana, pranayama, meditation by Mother Ganga, sacred Yagya (fire-ceremony), Maa Gangaji’s Aarti and Satsang.