When you think of a wellness holiday, the first ideas that usually pop into your head involve pricey retreats in exotic locations, spas with an array of international therapies or health farms that closely monitor your diet and exercise regimen. But what if holistic wellness can be achieved without burning a hole in your wallet? What if a stay at an ashram can give you peace of mind (isn’t that what we’re all after?) and in turn nurture your body? Intrigued? Well then read on and find out how I recharged my batteries over the course of a week and learnt that wellness need not necessarily involve fancy accommodation, luxury treatments or specially prepared meals…[Read more]
